Arthritis- Dietary Advice According to Ayurveda
23 September, 2019
Good for Arthritis:
- Grains- brown rice,unpolished rice, old rice, barley, ragi.
- Vegetables- drumsticks, pumpkin, bitter gourd, snake gourd, PUNARNAVA (Boerhavia diffusa).
- Cereals- MOONG, lentil, moth bean, ragi.
- Meat- chicken, mutton
- Milk products- only buttermilk that too at day time enriched with, pepper, cumin seeds and rock salt.
- Water- warm water enriched with medicinal properties.
- Natural pain killers- ginger, turmeric, onion, ginger,fenugreek seeds,flaxseed
- Other edibles- castor oil, GOUMOOTRA (cow’s urine), SOONTH (ginger powder), fennel seeds.
Bad for Arthritis:
- Grains- new grains, wheat.
- Vegetables- bottle gourd, ivy gourd.
- Cereals- black gram, field beans, green pea, cowpea and chickpea.
- Meat- fish and seafood.
- Fruits- especially citric fruits
- Milk products- milk, curd, paneer, cheese.
- Water- cold water
- Bulbous fruits- sweet potato, potato
- Other edibles- VIRUDDH AAHAR (opposite natured food combinations), like milk + fruit, curd + milk, etc.
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