Cleaning your teeth is not just for a brighter smile and fresher breath, it's important for your overall health. These simple steps can help you do so...
Using the right tools
STEP 1-Use a good tooth brush
Use a tooth brush with soft nylon bristles. This must remove plaque & debris effectively from your teeth without eroding tooth enamel or irritating gums.
STEP 2-Replace your toothbrush regularly
Overtime the bristles will wear out loosing their effectiveness you should purchase a new toothbrush every three to four months.Rinse your brush after each use and keep it upright and uncovered to diminish bacteria growth
STEP 3-Use dental floss
Dental flossing is as necessary as brushing as it can remove plaque, food particles from between the tooth where brush cannot reach.
STEP 4-Remember to brush twice a day
Most dentists recommend that you brush at least twice a day -- once in the morning and once before bed.
These simple steps can keep your smile healthy......