A’ TO ‘Z’ OF STRESS MANAGEMENT

✴Always take time for yourself, at least 30 minutes per day. 

✴Be aware of your own stress meter: Know when to step back and cool down.

✴Concentrate on controlling your own situation, without controlling everybody else.

✴ Daily exercise will burn off the stress chemicals.

✴ Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

✴ Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

✴ Gain perspective on things, how important is the issue?

✴ Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

✴ Identify stress and plan to deal with them better next time.

✴ Judge your own performance realistically; don't set goals out of your own reach.

✴ Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

✴ Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

✴ Manage money well, seek advice and save at least 10 per cent of what you earn.

✴ No is a word you need to learn to use without feeling guilty.

✴ Outdoor activities by yourself, or with friends and family, can be a great way to relax.

✴ Play your favorite music rather than watching television.

✴ Quit smoking: It is stressing your body daily, not to mention killing you too.

✴ Relationships: Nurture and enjoy them, learn to listen more and talk less.

✴ Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

✴ Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

✴ Understand things from the other person's point of view.

✴ Verify information from the source before exploding.

✴ Worry less, it really does not get things completed better or quicker.

✴ X press: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.

✴ Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

✴ Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.