A Simple Yoga Sequence to Wake Up The Body

Bring awareness and supple movement into your spine, chest, hips, and pelvis with this simple sequence to do in the morning or before you step on your mat.

1.Spinal Circles

2.Arm Up Spinal Circles

3.Side Stretch

4.Easy Twist

5.Cross-Legged Forward Fold

The sequence is simple, spherical, and it opens up the spine, pelvis, shoulders, and neck. It’s easy to dial it up or down, which makes it versatile and something you can easily commit to every day.