Good basic metabolism is the key for good health.Low metabolism may lead to several diseases like hyper-cholesterol, hypertension, coronary disease, Diabetes, hypothyroidism, biliary symptoms, obesity and so on.

Here are some simple and quick tips to raise your basic metabolic rate-

  1. Avoid overeating
  2. Eat less carbohydrates and sugar
  3. Take adequate proteins
  4. Do regular cardio exercise such as brisk walk,jog,swimming,cycling etc.
  5. Pranayam accelerates metabolism .Scientific massage accelerates basic metabolism rate
  6. Take good and quality sleep
  7. Drink half cup of warm water after meals
  8. Have fast weekly once
  9. Have plenty green leafy vegetables, nuts, salads.