7 Best ways to stretch your Neck

1. Neck side stretch: 10 reps and 5 seconds hold twice a day

2. Arm neural stretch: 10 reps and 5 seconds hold twice a day

3. Pectoral stretch: 10 reps and 5 seconds hold twice a day

 4. Neck Rotation stretch right and left side: 10 reps and 5 seconds hold twice a day

 5. Scapular Squeezes: 10 reps and 5 seconds hold twice a day

6. Upper back extension: 10 reps and 5 seconds hold twice a day

7. Shoulder circles: 10 reps and 5 seconds hold twice a day