5 ways to take Care of your health during Monsoon-

Take Moderate hot food and drinks.

Raw Vegetables are not hygienic during monsoon so either stir fry them or make soup.

Drink Herbal Tea / Concoctions particularly those with anti-bacterial properties like Green Tea with Mint Lemon grass tea.

It is advisable to avoid cold milk or raw milk instead boil it well at 100 degree and add turmeric or cinnamon powder to reap good health benefits.

Avoid eating road side food.