This year India will celebrate its 70th Republic Day. It is on this day the Constitution of India came into effect. The Indian Constitution includes steps that the nation needs to take to make India a better place. So, as the nation takes step towards making the country better for all of us, let us bring a positive change within ourselves by knowing following ways to achieve good mental health and wellbeing.
Get adequate sleep
Exercise more
Invest in a Hobby
Keep away from your smartphone
Start to plan your day
Finally, help others. It is a great way to connect with other people and cultivate relationships. Be grateful. Practice gratitude by reflecting on the good things in your life. Give yourself a break, and be nicer to yourself.