Introduction: Constipation is a common digestive problem in which bowel movements become infrequent, difficult, or uncomfortable. It is often associated with hard stools, straining during defecation, and a feeling of incomplete evacuation. Sedentary lifestyle, inadequate fibre intake, poor hydration, stress, and irregular eating habits are some of the most common causes. Although constipation is usually not serious, if left unmanaged it can significantly affect daily comfort and quality of life.    

CONSTIPATON IS annoying