Acute sinusitis is a common condition characterized by inflammation of the sinuses, leading to symptoms like nasal blockage, facial pain, headache, and thick nasal discharge. While medications play an important role, your diet can significantly influence recovery.

Certain foods can worsen mucus production, increase inflammation, or irritate the respiratory tract—making your symptoms worse.

Let’s look at 5 food items you should avoid during acute sinusitis:

1. Dairy Products (Milk, Cheese, Butter) Dairy products may thicken mucus in some individuals, making sinus congestion worse.Avoid or limit:MilkCheesePaneerIce cream