Oh my god! My cholesterol levels are high, what do I do? Tensed ? No doubt high cholesterol levels can keep you worried most of the times because having elevated cholesterol levels can put you at a risk of heart disease.
However with a healthy lifestyle you can control the risk. Few simple dietary changes can definitely aid in increasing your HDL levels and at the same time decrease your LDL levels.
While you might require medicines in order to bring down the cholesterol levels, simple dietary changes would make sure that you are saved from high dosages of the same.
Lets us understand what cholesterol is-
Cholesterol is actually a naturally occurring substance which required by the body for various processes such as functioning of the cells,hormones and nerves. Cholesterol up to a certain level does not cause harm but if there is continuous buildup of the same then it can give rise to plaque which can clog arteries which are responsible for carrying blood to the heart. This can predispose you to heart disease, hypertension, strokes and peripheral vascular issues.
What are the normal levels of cholesterol-
Cholesterol (Total) - less than 200 mg/dl
LDL Cholesterol- 65-180 mg/dl
Triglycerides-45-155 mg/dl (less than 160 mg/dl)
HDL Cholesterol- Negative risk factor less if than 60 mg/dl
3 simple dietary tips to reduce the cholesterol levels-
1. Fill up with Fiber
2. Stay away from trans fats and saturated fats
3. Lose it up
EAT WELL AND STAY HEALTHY!
So say yes to a healthy life and keep your cholesterol levels in check!