Here are 20 health benefits of Pumpkin Seeds:

  1. The only seed that is alkaline – forming.
  2. It can reduce levels of LDL cholesterol.
  3. 100g seeds provide 30 g protein.
  4. It reduces inflammation for arthritis.
  5. It prevents kidney stone formation.
  6. It promotes good sleep.
  7. Filled with minerals.
  8. Hearth healthy magnesium.
  9. Plant-Based Omega-3 Fats.
  10. Taking out tapeworms and other parasites.
  11. Lowering depression.
  12. Zinc for Immune Support.
  13. Stabilize Blood Sugar.
  14. Good Blood Builder
  15. Reduces bone weakness and symptoms of osteoporosis.
  16. It provides relief from insomnia and anxiety
  17. Anti-Diabetic.
  18. Hair Restoration.
  19. Benefits for Postmenopausal Women.
  20. They are a good source of Vitamin K.