Take your standard glute exercises up a notch with these advanced variations.





Reverse Lunge with Rotation : Start standing with both feet together. Step one leg back and bend both knees to 90 degrees. Extend arms straight out in front and rotate towards the front knee. Bring the back leg forward to meet the front leg as you rotate your torso back to center.

Bent Knee Single Leg Deadlift : Start by standing on one leg. Take a medium-sized bend in your standing leg. Hinging forward at the hips with a flat back, engage your abdominal muscles and reach towards the ground with both hands. Use your abdominal muscles to come back up to a standing position.