1. Diminishes depression & fatigue
2. Improves memory, attention and decision making skill
3. Halves risk of alzheimer's disease
4. Lowers risk of heart disease
5. Strengthens arm, shoulder, legs, quads, hips and hamstring muscles
6. Improves blood pressure
7. Limits the risk of colon cancer
8. Burns fat & keeps weight in check
9. Reduces lower back pain
10. Limits chronic diseases
11. Improves fitness and health.