Download FREE Practo app
Get ₹200 HealthCash
Wrist pain
When rotate or move my wrist I feel pain
During workout I feel more pain last time I have done barbell curl after that this problem starts
Answers (2)
Like the answers? Consult privately with the doctor of your choice
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser
Contrast bath.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+122
Probably you could havd strained a muscle or a ligament. Cause would be faulty posture during workout.
Next Steps
apply ice if swelling persists and avoid all exercises which load your wrist.
consult a physio if the pain does not relieve in 10 days
Health Tips
can you a wrist band when you resume exercises after the pain subsides
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.