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Women's Horlicks
Hi I am 24, can I drink women's Horlicks? May I also know for which age range, these Horlicks can be consumed
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If you are having a good balanced diet, eating wide variety of fresh foods like fruits, vegetables, green leafy vegetables, nuts like groundnut, eggs and dairy products, then you would not need anything more.
You will be getting sufficient nutrients from your diet. All the health drinks have a base flour with sugar and added vitamins. They offer no additional benefits.
Only if you cannot eat properly, have allergies or you are recovering from a prolonged illness, then you need to take additional nutrition.
None of these are backed up by solid scientific evidence for what they claim.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.