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Why should I meditate???
Dear doctor,I have heard many things about meditation,but I feel I don't get anything meditating...I feel it's just breathing in and our,and I feel there is no use of it,so I have never tried it,
Sorry if I am wrong,but I don't know what we get by just sitting and breathing..can u try to explain?
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you are correct its only in and out of breath. but if you think spiritually its mean your ego can go through breath out. breath in and out means so-hum that is means our ego will clam down with breath out. there is better explanation in art of living basic course. if you want you can join their 6 days basic course. if you still feel good then no need medication. you can meditate yourself anytime anywhere also with open your eyes
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You must try guided meditation if you are sceptical about the effects of meditation. While we meditate, we do start with slow breathing, but slowly our body begins to relax and loosen up. A relaxed body has blood vessels that are relaxed too, as a result they carry more blood and more oxygen to your entire body and leave you feeling refreshed, rejuvenated, and ready to return to your day.
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I would suggest you try a guided meditation session. I offer meditation sessions, both in-person ans online, so do let me know if you’d like to try
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.