Whole body pains

Whole body pains . Becoming tired easily . No proper sleep at night . Energy levels low . High body pains from last 2 months . Doctors suggest to eat well but unable to do it perfectly due to many reasons . I want immediate relief from pains so that I can concentrate on next level of health
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Venkat Raghav
General Physician Bangalore

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Hello, what are those reasons ?you need to take nutritious food,sleep for atleast 6-7 hours, lack of sleep puts stress on the human mind . take frequent meals . You can take pain killers for few days , but you have to change your lifestyle. Quit smoking and alcohol . There is tablet to boost energy. You can take multi vitamin tablets .
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