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Who shouldni consult
I am a software engineer, so i sit for long hours in a chair staring at my screen. i try to straight my back often but some how i ended up with neck pain above left shoulder, its niw every day by eod. whom should i be consulting ?
Answers (9)
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Spondylitis.
U can consult me online accordingly ll guide you n treat as well.
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Hello Practo user
Your occupation is such that u have to sit in front of screen for long hours
*It can lead to muscle stiffness
*Bad posture can lead to change in spine leading to neck pain
Investigations
XRay spine
It can diagnose the reason of pain
Treatment
Homeopathic treatment can help ease the pain and strengthen the muscles
Physiotherapy session can help relax the muscles
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now
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You can consult a physio who specializes in ergonomics.
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Hi , this is signs of early degeneration of cervical spine. This pain might be due to spasm of muscles or degeneration . Ayurvedic treatment is safe & long-term effective it will cure this issue by healing from roots.
Next Steps
consult ayurvedic physician. you can consult with me on practo will guide you & send you appropriate medicines
Health Tips
1) correction of posture .
2) walk few steps after every 60 min.
3) massage with warm sessame oil if possible take hot fomentation afterwards.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Orthopaedic.
Do these exercises for neck pain
https://m.youtube.com/watch?v=0kWF968uFXY.
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
Lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.
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Dr. Moiz Nasir
Homoeopath
7 yrs exp
Nashik
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.