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While doing squats I had injury.
I heard some sound from muscles , I thought it's just a normal muscle pull.
It's in left leg in the calf muscle near knees.
Now it's been around 2 months , I've done icing , I had took 5-6 sitting of sound wave therapy from a physiotherapist , I'm also applying warm bandage on it.
It's better now , but not perfect.
What to do , so that I can resume my gymming.
Answers (1)
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Dr. Jyoti Narang (PT)
Physiotherapist
19 yrs exp
Thane
Ultrasound therapy is beneficial if you take more 10 - 15 sittings . These waves helps in reducing internal inflammation and pain.
Along with ultrasound therapy, take a plan of knee isometerics and knee strengthening exercises from your physiotherapist which can actually help you to regain other activities.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.