Hi, I work in an I.T. company. I am 31 years old. My work involves almost 16 hours of computer usage. This way I will spoil my eyes and vision. What ways I can prevent damage to the eyes? What are the best fruit juices that are good for eyes?
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Since you are a regular computer user hence you are likely to develop computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids
Next Steps
Follow 20.20.formula ie close your eyes for 20seconds after every after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater frequently and don't sit facing towards acorn blowers consume lots of fresh fruit and vegetables and also do cold compresses with ice.
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Hello
You can try
A. Cold compresses
B. Use antiglare glasses
C. Use lubricating eyedrop like lubrex frequently
Eat balanced diet including green vegetables and seasonal fruits
Take proper sleep
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Eye and vision
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