Whats do gaining fast mussels

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Asked for Male, 26 Years

Dear Doc. , please tell me whats actually do for gaining a great mussel and body shape i have join gym and trencher said i need supplement powder for gaining the muscles but doc. i want your advice for "WHAT I DO GAINING THE FAST MUSSELS AND GAINING THE POWER "

Answers (1)

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Dr. Manoj Kumar Khemani Orthopedist 23 yrs exp Kolkata · Accepted Answer

Dr. Manoj Kumar Khemani

Orthopedist 23 yrs exp Kolkata

There is no shortcut in life. If you work hard an are persistent in your efforts, sure enough you will get what you want to achieve. Remember fast muscles will come fast and go away fast. Exercise is not a one time event. It should be a life long habit. That is the key to good health.

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