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Hey everyone, I work for almost 8-9 hours on my laptop/computer, I wanted to ask is blue light lens really helpful? If not what kind of lens should i get to keep my eyes better protected as my work is completely on my computer
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I would recommend you to reduce your screen brightness as much also increase you work font size.
Every 20 min takes 20 second break and view objects far
Put ice packs over your upper eye lid
And start putting eye drop refresh tears 0.5% 6 times a day till your work continues
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.