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What is the best way?
My question is what is the best way to react when someone betrays you ? Is the best reaction is to walk away without saying anything bad to them and let karma do the thing ? Or confront them and say nasty things to them and then walk away? How to react in the best possible way to this kind of situation
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Hi,
Whatever action you are thinking of Ask yourself following questions
1. How will this make me feel in long term
2. Am i doing this out of revenge, negativity or with kind heart.
Yes, That person may have hurt you but each situation gives us an opportunity for better life & there's a way to get there. You may not know now, with proper guidance you will understand.
As of now, You can confront them politely (if needed), forgive them & release your emotions of past to get over.
Consult If needed
Thank you & take care
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Confrontation is discomforting and difficult but it can help you get more clarity and other person's point of view. Confront them mindfully and calmly. Write down the specific questions, issues and problems you would want to know from the betrayer.
Best way is to "respond" and not "react". Only then the other person will not get defensive when you start confronting but they will feel guilty and when they will see that you know something was wrong and you know they have betrayed you, they will be in a better position to open up and confess everything.
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If you want to consult a psychologist to help you with rebuilding the skills to learn to trust people again, feel free to contact me and book an appointment.
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Focus some time on yourself and follow healthy coping mechanisms. Don't drink alcohol, eat junk food or lose out on sleeping. Stay hydrated.
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Hi
It sounds like you are feeling upset and disappointed. Consult a psychologist and explain about your story and what you are going through. It can be tough to deal with a difficult person, but you can feel better. Your happiness is important.
You are currently going through relationship issue. Talking about it with a psychologist will help you feel better. Therapy is a warm and comfortable space to talk about anything that is bothering you.
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Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
If you feel up to it, go ahead and confront him calmly, it is a decision only you can make .
Consult a Psychologist for a better assessment to help you through this . To sort through your feelings
By walking away you have created respect for yourself. That’s empowering. You know that sometimes things don’t work out, and that’s okay.
Your action in this situation builds respect, creates standards and boundaries awareness, moving on .
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JUST TELL THEM THEIR MISTAKE AND WALK AWAY FROM THERE. DON'T SAY ANYTHING BAD AND MOVE ON.
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CONSULT GOOD PSYCHOLOGIST
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If that person is important to you communicate with them how bad you are feeling
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connect
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
It is understandable, that is it is not a good feeling to be betrayed by someone. However, one thought that can relieve you and offer peace is that you are not the doer of a wrong action but a receiver.
Also choose your action based on what will make you get closure. If venting out your feelings and expressing your emotions, helps so be it. If you feel that saying things will not make any difference let it pass.
What matters is how you detach from the situation and move on with optimism towards your own future action.
Definitely learn from the situation so that you gather learnings that can help you in your journey.
Happy healthy living !
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
The pain of betrayal isn't easy to carry. It is likely to induce thoughts of revenge in the mind of the betrayed person. It is natural too. Yet I would like to remind you that in the long run, the intensity of the pain will subside and the whole episode will remain in a corner of your mind as a bad memory. But if you fail in accepting the situation and your sense of revenge and jealousy lead you to some retaliatory actions, the consequences are likely to haunt you even for a longer time. With this, I would suggest you to try your best and accept the bitter feelings and the pain as passing events of your life. Towards this, it will be beneficial if you consult a psychologist to get guided on coping with your current situation. In any case, like all other emotional pains in life, the intensity of what you are going through right now too will fade with time.
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