What are liver sluggishness symptoms.

The liver plays a central role in both digestion and detoxification, so if its functioning is less than optimal, the symptoms can affect many different parts of the body. Symptoms may include: - Indigestion - Nausea - Burping -Bloating - Flatulence - Blood sugar imbalance - An inability to tolerate fatty foods or alcohol. - Low energy levels - Weight problems - Hormonal imbalances (including premenstrual syndrome) - Headaches - Skin problems (including acne and psoriasis) - Difficulties maintaining normal cholesterol and triglyceride levels. - High day-to-day stress levels - Poor circulation - Muscle spasms - Tightness of the tendons - Eye problems - Poor sleep - Mood problems - Short temper - Perfectionism - Indecisiveness - Low in initiative and/or motivation. A wide range of additional symptoms may also occur as the result of more serious liver problems These steps may help may help control the situation: - Don’t smoke, take recreational drugs, or drink alcohol. - Limit your caffeine consumption to once a day - Avoid eating fatty foods, especially junk food, fried food, fatty dairy products, margarine and smoked meats such as salami and bacon. Instead, consume small quantities of high quality healthy fats such as extra-virgin olive oil and the fats found in fish, nuts and seeds - Ensure your diet also includes at least two litres of water each day and plenty of fibre (from fruit and vegetables, whole grains and legumes) to support the liver’s detoxification functions by aiding the removal of wastes from the body and have the food warm - Foods with pungent and sweet flavours (such as watercress, cardamom, rosemary and oregano) are traditionally consumed to help clear stagnation from the Liver - Watercress is considered a particularly beneficial food to include in your diet when you want to release stagnant Liver, cool down excess Heat and support the liver’s detoxification processes - Other foods to favour include those with sour, bitter or pungent flavours, including garlic, ginger, grapefruit and coriander - Suppressing your emotions can contribute to stagnant Liver, so try not to stew on things, and instead find a way to express what’s going on for you, consulting a counsellor if necessary - Physical activity promotes the healthy flow blood, and may help you manage your weight, so try to exercise every day, even on the days when you can only manage a quick walk or a few stretches - Minimise your exposure to man-made chemicals and toxic compounds by choosing organic produce where possible and switching to cleaning products based on natural ingredients If the problem persists or worsens visit the gastroenterologist.