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What among below causing constipation?
My diet is below :
830am: Wake up, 1 glass warm lemon water, 1 glass warm aloe vera water, 3 overnight soaked walnuts
845/9am: papaya, cornflakes
11am: pomegranate juice / coconut water
2pm: ghee-roti, dal, sabzi (like matar paneer, aloo gobhi, palak saag, etc), salad
6pm: one Apple/orange
9pm: dinner similar to lunch
5L water per day. 1hr walk per day.
Even after all this I do not have relieving stool in morning. It feels tight / restricted. Feeling that it's not emptying fully. What food among above should I stop eating which may be causing constipation?
Answers (1)
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Dr. Sumeet Survase
General Physician
6 yrs exp
Osmanabad
U can have stool softners
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.