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What all food helps build immunity.
Having some skin issues and i've learnt that its mainly because of low immunity so what all Food will help me increase immunity ?
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Dr. Pooja Mandalia
Dermatologist
9 yrs exp
Rajkot
Hello. There are innumerable skin issues that exist ranging from infections to eczemas to autoimmune diseases. Not all are due to low immunity but you may say altered immunity of skin. In general citrus foods and green leafy vegetables are loaded with vitamin C and antioxidants, which help. Protein rich diet is also advisable. In general you can curb on high glycemic foods like sugar and refined wheat flour. Dairy is to be restricted in acne. So it is a vast subject, what is actually your skin issue is to be known to give you some fruitful advice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.