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Weight loss without diet

Extra fats accumulation and stretch marks .i want to remove my stretch marks permantly and wanna lose weight
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Dr. Satish Sawale
Ayurveda 17 yrs exp Navi Mumbai

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Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurved Approach, its good ur committed to be Healthier, sure ur consistent dietary n Exercise or active sports will avail u adequate tone to muscles n skin reducing extra fats. Stretch marks will be remain but won't reduce ur glow or beauty. Till u consult pop warm buttermilk by adding carom/cumin/hing/saindhav salt. Reduce overall salt and sour food n drinks, carb specially at dinner n spare 3hrs between ur dinner n u rest on bed. Hope this will work for you for a fortnight.
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