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Weight loss
Want to loose weight now i am having rice n dal in the after noon and in the night i used to take 2 brown bread with peanut butter along with coffee is this okay ??
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For loss of weight you will have to go on a diet which consists more of protein n very little carbohydrates. You need to have dinner 2 hours before you go to sleep. 70 % of weight loss is diet and the remaining is exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.