Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Unentional 7kg weight loss in six months before two years ,but from last one year weight almost stable between 65to 67kg my height is 5"5 male. My all test report normal pls tell reason. I want to gain my weight upto 72kg as earlier.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Then eat a high protein and high caloric diet, and hit the gym to build muscles.
Muscles mass is always better than fat mass.
For a diet chart, consult a dietician in person for further evaluation and management.
He will be able to help you further.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.