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Weight loss programme
I would like to reduce 10 kgs in 3 months.Please,give me a suitable advise.Now my weight is 57 kgs.My height is 5 feet.I consume a maintained diet but due to lack of time my daily exercise is hampered shortly.Please,give me the solution for this hazards.I would love to consult a dietetian for this issues and would love to interact with doctorThanks
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. No dietitian can predict how much wight you can loose in 3 months but can work best to give you good results without compromising on health. You need to discuss you eating habits and medical background in detail to design a meal plan which will go good with you hectic routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.