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Weight loss
Pcos me weight loss krna he  walking or running se hoga 1 hour daily Best exercise btaye kuch jisse jldi weight loss ho jaye
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Take the help of a dietician. As 80% of weight loss happens with the right kind of diet with your 1 hr of work out ( atleast 40mins of brisk walk plus 20mins of exercises )
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Calorie counting is important Drink atleast 8 glasses of water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.