Weight loss

My height is 5'1 and weight is 75.I want to lose my weight now I am having 10 months old boy after my normal delivery I gained 8 KGS bcz of feeding I have taken more rice so now I want to lose my weight and before delivery I used to get the mensus regularly but now I am not getting regularly should I consult the doctor.
views-icons 21 Views Bookmark this Answer

Doctor Answers (1) on Weight loss

doctor profile image
Venkat Raghav
Bangalore | General Physician

INR 250 for 24 hrs

Hello, during lactation periods will not occur regularly,no need to worry on this. Do not skip meals. Drinking plenty of water throughout the day prevents you from getting dehydrated. have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?