Weight loss

My height is 5'1 and weight is 75.I want to lose my weight now I am having 10 months old boy after my normal delivery I gained 8 KGS bcz of feeding I have taken more rice so now I want to lose my weight and before delivery I used to get the mensus regularly but now I am not getting regularly should I consult the doctor.
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Venkat Raghav
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Hello, during lactation periods will not occur regularly,no need to worry on this. Do not skip meals. Drinking plenty of water throughout the day prevents you from getting dehydrated. have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries
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