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Weight loss
I want to lose weight.i have tried many homeopathic medicine that my dr has given.i am on antidepressionts.i want to lose 25 kg weight.can i take green coffee?or weight expert kit for weight loss or go with biotric surgery?but my financial situation isn't good.what i do?
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To loss weight you have to take more intake or protein and low calorie diet with 1 hour daily exercise. I will give you simple diet plan and start exercise 1 hour daily. you can loss up to 5 kg per month. Stick to that diet.
In morning : 1 glass milk + (suggested shake )
11 am : 1 cup curd
1pm : 2 chapati + 1 sabji
4 pm : 1 cup green tea + 1 cup sprouts
7pm : Green salad or sprouted salad ( Cabbage+ Brocolli+ Beet + Cauliflower + Spinach etc. )
Next Steps
if you need more detail consult online/
Health Tips
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.