Weight loss. Loss please guide me!

HOMEOPATHY FAT LOSS CUM DETOX PROGRAM WITH PERSONALISED DIET FOR 25DAY A detailed classical method of case-taking is done, to understand the detailed history of the patient and understand the cause of weight gain, rather than treating the weight gain separately. The main causes for weight gain include hypothyroidism, depression, slow activity of intestines, and sedentary life style. Women with polycystic ovarian disease and those around menopausal age are prone to weight gain. Thus, our clients who had a history of Cholesterol, Triglycerides, high Uric Acid levels, high VLDL cholesterol, reported that all these parameters touched the baseline (normal values) after the treatment of 25 days.Homeopathy believes in understanding the cause of the disease, than treating the effect.  HOMEOPATHIC FAT LOSS PROGRAM *Patient history is taken after doing a proper FAT SCAN ANALYSIS, to understand fat accumulated in the body and the muscle mass to fat ratio.  *Proper personalised diet treatment with Homeopathic medicines. Homeopathic medicines help in regulating the hormone, altered hormone mechanism or stimulate your body’s  metabolism to burn more  fat. *Initial phase involves complete detox of the body. Cleansing toxins from your body.  *Second phase involves anti-oxidant treatment. During this phase , body prepares you to get rid of unnecessary cravings, increase patience levels etc . *Third phase focuses on fat loss and regaining muscle mass. Towards the 25th day, we keep a session with Nutritionist to maintain the diet with proper diet chart and plan to maintain the same.No exercise or strain for the body is allowed, as body will be in a weaker state utilising all reserves.This program can be done only once in 3 months . For whom this is beneficial? Obesity,People who tend to over eat.Hormone disorders: PCOD, Thyroid, Diabetes.Lipoma Weight due to stressPatients with joint pains due to high uric acid levels etc.Very useful for people who do sedentary work, no workouts, more stress etc.Irregular menstruationPeople who would like to concentrate on muscle building. After fat loss, muscle building becomes an easy job! :)100% Safe & Natural. No health drinks or supplement mixed drinks involved. Our patient experience: One of our patients came to us with the complaint of high lipid profiles, high uric acid and was in a pre diabetic state. He also had lipomas all over the abdomen . After our case taking and fat scan analysis we recommended him to undergo Fat loss diet regime. His general fat percentage, fat around organs etc. was very high at the beginning. After fat decreased very well and all blood reports came back to normal after 25days.

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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.