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Weight loss
I regularly jog for 30 minutes. And try to follow proper diet. The results aren't as good. Lost 4-5 odd kgs in about 5 months. How can I boost weight loss?
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Just continue whatever you are doing at present, this is helping in weight reduction . you should keep up regularity.
Weight reduction should be gradual
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.