Hiee sir,he's 21 year but i he looks like 30 year aged person he want to loss my weight..! which type of diet i should follow to loss my weight ?!plss suggest me some diet plan too loss his weight..! as a brother it is my responsibility..!! please help him by giving a diet plan
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I can understand your concern.
You need to understand like how weight gain didn't happen overnight, weight loss also will not happen overnight.
A strict diet and cardio workouts will be required.
Have a high protein and high fiber diet and exercise daily. Thats the only way.
Consult a dietician in person for a detailed diet chart.
Dr. Anil kumar jain.
First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.