You need to follow lifestyle modifications which includes diet ,physical activity and mental health. Go slow and dont be harsh on yourself .In
This way you can attain good health ( physical and mental) for long term.
Also keep your thyroid under good control by taking medications regularly and checking your blood thyroid levels atleast twice a year
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If you will correct the hypothyroidism ur weight will also come to control. Hypothyroidism itself is a cause of weight gain. For further guidance kindly consult with ur reports and current medical condition if any. Ur current weight nd height . Since when u facing this issue
Keto diet should be followed under strict guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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