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Weight loss
Hello doctor! diz me suganya.I'm from uthiramerur.my age is 22.I'm suffered form excess weight gain.my weight is near 85 kg's and its increasing day by day. I'm too suffered from this.it hurting me from mentally and physically.I'm stressed about this all time.it decreases my self confidence. And i aslo suffered from hair loss problem since 8 years. I have tried many remedies but nothing works for me.i have checked my thyroid levels, they are normal and i don't have any menses problems.I'm having my regular periods.So plz help me to loss excess weight,Give me some usefull tips to loss weight and motivate me.Thank you?!
Answers (3)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello suganya I understand your concern
We have many good homeopathic medicines for this condition to treat it completely from the root itself without any sideffects that are part of conventional medicines Please contact me directly or ask me at dramisha.com
Moreover since I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss
Warm regards
Dr Amisha Mirchandani
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Hi Suganya
I can understand how you must be feeling. The most important thing is to stop taking so much stress. Stress itself will cause fat gain
Please start going for 30 to 45 min walk 6 days a week - one day rest is compulsory
If you know yoga or can join a class then you should start it
Next Steps
Ensure that you eat 4 main meals - breakfast, lunch, evening snack & dinner
Eat small portions of food - serve yourself small portion of food, eat that first & then take a 2nd serving of food only if you are very hungry
Eat slowly
Chew food properly
Drink at least 3 liters of water - prevents you from over eating
Drink a cup of warm milk at bedtime ... it will prevent hungry craving & give you good sleep
Health Tips
Follow this consistently
Do not give up
It might take time but you will reach your target eventually
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.