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Am 25 years old male having night 169cm and weight 55kg... M facing the problem of underweight... According to ratio ideal weight must be 60kg...Provide me suggestions..
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Join gym. Regular exercise. For 1-2 yrs. First 2 months exclusive cardio. Then weight lifting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.