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Weight loose
Doctor I want to loose weight . Can u pls help me . Am 17 years old . My weight is 85 mgs what meal should I take .
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hello. .take frequent small meals . Don't miss ur breakfast. start day with fruit. avoid chocolate and fast foods as much as possible. morning go for a walk for 30 mins..do 30 mins of pranayam mainly kapalbhati and anulom bilom if ur not having cardiac problem under guidance of yoga instructor. suryanamaskar is very much helpful... .have ur dinner by 8 pm.have at least 4 lits per day. carry water bottles in ur bag with u. with apple and oat biscuits with u.go to bed early. if u do this regularly u will loose weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.