sexologist-icon

Weight gain

Putting on wieght fastly in upper body, indigestion, fat deposition mainly in stomach area and neck, menstrual cycle is normal but for 2 days, pain in body, pimples on back and face
views-icons 41 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Weight gain

doctor profile image
Dr. Disha Sridhar Bangalore | Gynecologist/Obstetrician
Answered
Please read my blog on PCOS. Hope that helps.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Sharath Kumar K N Mandya | General Physician
Answered
Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help you to reduce your weight along with diet control. Good night sleep will also help to reduce stress and decrease weight. Diet: Certain guidelines that need to be considered for weight loss are: 1. Have 4 to 6 small meals and snacks everyday rather than 3 large meals. This will help you in controlling your hunger and the nutrients are also utilized effectively. 2. Plan your diet chart in advance. Hasty and incomplete planning can make you confused and can increase the temptation towards fatty and junk foods. 3. Chew your food properly as this can help you in reducing weight. 4. Plan your food items effectively. Include whole grain cereals, pulses, legumes, vegetables, fruits and water in your everyday diet. 5. Avoid fatty foods or high caloric foods. Avoid sugary foods, pastries and sweets. 6. Include large amounts of fruits and vegetables. Try to eat a total of 5 fruits and vegetables per day., Avoid fatty foods and any oil based facial creams, wash face at least 3 times a day, will help with acne.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO