I want to lose approximately 5 kg in the next 2 months.Is it possible? I have been hitting hard at the gym for a couple of months now and have lost only 2 kg.I guess there is some problem with my diet.Please suggest one!
Doctor Answers (1) on Weight gain
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat.Loosing two kg is good development you should replace fat with protein , fiber ,vitamin and minerals in diet
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