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Weight gain

I'm following diet and 20 mins exercise per day in cycling. I still don't loose weight. Is there any solution. Are fat burners useful or is it bad for health?. I have broad shoulders so I look very big.Pls do give a solution.
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Dr. Chethan R S
General Physician Bangalore

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Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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Dr. Disha Sridhar
Obstetrician 13 yrs exp Bangalore
You need to balance your hormones through a systematic approach. Please  read my blog on PCOS. Hope that helps.
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