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Weight Gain after Birth
My wife gains weight after giving birth, it's been six months since she gave birth. Can she start doing exercise to reduce weight? Please suggest what kind of exercise she can do? Also suggestions for foods will be greatly helpful.
Note: She had C-Section
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Dr. Chetan Maandhakar
Gynecologist
11 yrs exp
Ahmedabad
Yeah definitely she can start exercise.
Aerobic exercise is helpful and cycling,swimming, playing outdoors.
Avoid food with high calory content.
Like ghee, cheez, paneer, butter, etc.
Better consult a diatician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.