My wife gains weight after giving birth, it's been six months since she gave birth. Can she start doing exercise to reduce weight? Please suggest what kind of exercise she can do? Also suggestions for foods will be greatly helpful.
Note: She had C-Section
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Yeah definitely she can start exercise.
Aerobic exercise is helpful and cycling,swimming, playing outdoors.
Avoid food with high calory content.
Like ghee, cheez, paneer, butter, etc.
Better consult a diatician.
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