Hello Doc I exercise six days a week, 20-30 min cardio session followed by weight lifting or crunches. I have been doing it for last 10-12 days, but I haven't been wearing any supporter. I would like to know whether not wearing a supporter could cause hernia or any dysfunction to my sexual organs. Thanks!!
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Not really. As long as you warm up and stretch before and after you work out respectively, and exercise under a trainer's supervision or exercise as per norms, you shouldn't worry. Don't forget to hydrate yourself well.
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