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Weakness issue + tirednes

I am 22, with 40kgs weight.. my meal is very limited.. i do alot of physical work at home.. i m suffering from weakness.. i get tried very soon , if i work once i feel so low that i couldn't work further..when i stand or look up suddenly i see darkness everywhere for awhile. Need a medicine to cure this weakness for an instant relief. I am not evn able to increase my weight..i guess i m having the same weight from last 5yrs..very slim..suggest me something to cure this problem...
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Doctor Answers (2) on Weakness issue + tirednes

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Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
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First make healthy psychological conditions(healthy mind ie without any useless thought and stress). You must try any hobby classes or job to make yourself balance.
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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.l Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
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