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Weakness issue + tirednes
I am 22, with 40kgs weight.. my meal is very limited.. i do alot of physical work at home.. i m suffering from weakness.. i get tried very soon , if i work once i feel so low that i couldn't work further..when i stand or look up suddenly i see darkness everywhere for awhile. Need a medicine to cure this weakness for an instant relief.
I am not evn able to increase my weight..i guess i m having the same weight from last 5yrs..very slim..suggest me something to cure this problem...
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First make healthy psychological conditions(healthy mind ie without any useless thought and stress). You must try any hobby classes or job to make yourself balance.
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+112
Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Weight gain is a slow an steady process.
Healthy muscle gain is what is required at your age.
A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.l
Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt.
For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.