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Weakness in my knees
When I stand for long my knees start shivering and i have benign pain. When i cycle my thighs and my knees just don't move an inch once I get down from the bicycle. It makes me feel terrible as well. I can't walk for long also.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,you are weak , see it requires exercise , you need to take nutritious food at first line milk ,ghee , chicken ,egg ,etc... Regular exercise makes strengthen your muscles ,....start from simple exercise like walking then skipping.. It's a graduale process , do aerobics exercises exercises and yoga .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.