My body pains in morning when i wake up from my bed.
And every time i feel my body is jamed
Please suggest what should be done to be energetic.😊
Doctor Answers (1) on Weakness..
as of now you might not need any medicines.
all you need to do is eat a lot of greens, vegetables and fruits.
drink lots of water and do some stretching exercises.
pranayama will also help.
if it still persists, then you might require a multivitamin supplement.