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Weakness..
I always feel weak very often.
My body pains in morning when i wake up from my bed.
And every time i feel my body is jamed
Please suggest what should be done to be energetic.😊
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
as of now you might not need any medicines.
all you need to do is eat a lot of greens, vegetables and fruits.
drink lots of water and do some stretching exercises.
pranayama will also help.
if it still persists, then you might require a multivitamin supplement.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.