I always feel weak very often. My body pains in morning when i wake up from my bed. And every time i feel my body is jamed Please suggest what should be done to be energetic.😊
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Dr. Anil Kumar Jain
General Physician Bangalore

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hello there. as of now you might not need any medicines. all you need to do is eat a lot of greens, vegetables and fruits. drink lots of water and do some stretching exercises. pranayama will also help. if it still persists, then you might require a multivitamin supplement. regards
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