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Weakness due to low vitamin b12 levels
Doctor,
I'm 24 year old student, facing low energy, laziness, poor stamina, sleep issues due to masturbation. 5 years back same thing happened and my b12 level dropped at 100. Kindly recommend me best vitamin b12 supplements available in the and possible ways to increase my b12 levels naturally too.
Answers (1)
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Get your b12 levels done
The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.
Next Steps
if below normal range then start urself on
cap becasules z once a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.